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Pilates for Beginners & Beyond | Videolex

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Pilates for Beginners & Beyond

2011-12-262 seasons · 33 episodes

Pilates for Beginners & Beyond is the perfect way to explore and experience the numerous benefits of Pilates. With over 50 routines, this set of 3 full-length DVDs will allow you to learn the basics of Pilates and then progress at your own pace. This comprehensive collection will help you build strength, improving flexibility, reducing stress, and more!

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Pilates for Inflexible People

33 episodes2011-12-26

Pilates Sculpt and Tone

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Original languageen

Original release2011-12-26

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